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The Power of A Quiet Mind

How do you define Power? Close your eyes. Wait, don’t close them yet. Finish reading this paragraph, then close them. OK, close your eyes and try to think about nothing for 30 seconds. Ready? Go. (Waiting...) It wasn’t easy was it? Chances are various thoughts and images kept popping into your head. Now, I want you to try the same exercise again, except this time I want you to pay attention to which specific thoughts and images pop up. Try to keep track of them. Notice them, note what they are, and then let them go. See if you can do that for a minute. Ready? Go. (Waiting...) What were they? Maybe that fight you had with your spouse or assignment that’s due tomorrow but you’re reading this

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