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The Truth about Fitness Fads!

Fitness is not a FAD! The hype isn’t always truth! Before jumping on the bandwagon, Look before you Leap! GLUTEN FREE A gluten-free diet might be necessary for people with celiac disease (who have an immune reaction to the protein found in grains like barley and wheat), but it's become a trendy way to lose weight. The diet often backfires. "My clients who have gone gluten free are all constipated and nutrient deficient," Tallmadge says. "When we get them back on grains, they feel better." Like any other heavily processed food, gluten-free products are often low in fiber, lack vitamins and minerals, and contain a lot of calories. Overeating these foods can make you gain weight. Eating natural

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